Lift your head straight up.

The heroine lies flat.

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The male protagonist lies flat.

The male protagonist hugged the female protagonist's waist with both hands.

Left leg upright.

maintain balance

Change

11.

1.

Lift your head back.

B. Double Yoga

maintain balance

The right leg is upright.

Straighten the left leg back.

Extend your right hand straight forward.

The right leg is upright.

Get down on your knees..

Bend the left leg back and raise it.

The heroine put her hands on the ground

The heroine is facing left.

Bend the left leg back and raise it.

Half squat.

back.

Raise your left hand straight above your head.

Mistress.

10.

Mistress.

Kneeling between the lady's legs.

2.

maintain balance

The heroine stood upright.

Put your palms together.

12.

Hold your left toes with your left hand.

Grasp the right toes with the right hand.

Extend your left hand straight forward.

Change

face up.

3.

Triangle with legs.

Step over the male body.

Extend your right hand straight forward.

Bend your right leg forward.

Hold your left toes with your left hand.

Raise your right hand straight above your head.

Right hand on the ground.

Shoulder width.

Bend your right leg back and raise it.

The male protagonist faces the female protagonist's back.

Left hand on the ground.

Triangle with legs.