If the hands are rubbed at the same time, the effect is better.

The little toe is the reflex area of the cerebellum.

You can also rub the outside of the little toe in circular motions with your hands.

Do a circular massage.

Grasp the big toes of both feet with both hands.

This method also helps with sleep.

So massage the little toe to help enhance memory. Massage for 2 minutes.

Walk barefoot. Lasts 2 minutes.

Raise your feet and rub each other hard.

Just rub hard about 20 times. It lasts for 2 minutes.

home.

4. Massage the toes

5. Rub your feet

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Massage several times a day. 2 minutes each time.

Lie on your back on the bed or on the floor.

Because memory is related to the cerebellum.