Raise your left hand straight above your head.

Mistress.

Lift your head straight up.

Bend the left leg back and raise it.

The right leg is upright.

Straighten the left leg back.

Bend your right leg back and raise it.

Put your palms together.

The heroine put her hands on the ground

Bend your right leg forward.

The male protagonist faces the female protagonist's back.

Bend the left leg back and raise it.

maintain balance

3.

Grasp the right toes with the right hand.

1.

Step over the male body.

Change

Triangle with legs.

The heroine stood upright.

Hold your left toes with your left hand.

Triangle with legs.

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back.

Half squat.

Left hand on the ground.

The right leg is upright.

The heroine lies flat.

10.

Shoulder width.

12.

maintain balance

Right hand on the ground.

maintain balance

Extend your right hand straight forward.

Raise your right hand straight above your head.

The male protagonist lies flat.

Hold your left toes with your left hand.

Extend your right hand straight forward.

Extend your left hand straight forward.

11.

Get down on your knees..

The male protagonist hugged the female protagonist's waist with both hands.

B. Double Yoga

Kneeling between the lady's legs.

face up.

Change

Mistress.

The heroine is facing left.

Left leg upright.

2.

Lift your head back.